Day 3 - Feeling Better and Getting It

When I came home from work, I took a shower and then sat in the bath and meditated. I feel like it really helped to calm my mind. I am going to try to do that more often. Also, slept last night with no sleeping pills. I was feeling a bit anxious when I got home, but after I meditated I felt it go away. I listened to some audios yesterday with Natalia Rose and Macha, those really helped me to remember what it was I was  trying to do before, which is be healthy in body and mind. I think I have always been trying to be healthy in body, but never really practicing the mind part. I think taking some time out to mediate really does help, it took me a while to get all the thoughts running out of my head. As I am a bit OCD, I kept thinking I had to repeat certain mantras or wishes in my head over and over again and trying to make it perfect, but then I realized that wait meditating is about not thinking. I then tried to calm my mind and be still, finally after some time I heard nothing. Instead I heard myself saying let it go.. strange right. By the time I was done with my shower and dressed, I felt much more relaxed then I normally do when I’m at home. I think I’m like a lot of women, when I get home I unload all my stress and anxiety and then use food to help me relax. This is going to be a long process but it’s a start.

Macha and Natalia's Audios I like...

Emotional Eating:

http://www.byoaudio.com/play/WqRrqjGs

http://www.herfuture.com/profiles/blogs/talking-with-natalia-rose-1?xg_source=activity