I am starting clean today. I had a rough weekend with drinking. I feel like I drank and ate too much. But really I feel like this every Monday and I want to stop feeling like this. I was just reading Montel Williams’ book “Living Well” and I like how he asked himself at one point, what if I took this healthy living to another level? What would the possibilities be and bring? I feel like I have a lot of the healthy living aspects in my life, but they are constantly deterred by my way of thinking. I want to lose weight, so I try not to eat, which ends up back firing on me and I end up eating too much. I exercise 4-5 times a week and then I unravel my hard work with binges and drinking too much on the weekends. My goal right now is to just do better in all those areas of my life. I want to try to do this for 30 days and see what happens.
My plan:
1. Drink one green juice a day
2. No alcohol
3. Cut out processed foods completely
4. Portion control and no overeating
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